August 3, 2018

Warm Up:

PVC

Foam Roll

10m EMOM:

10 calorie CURv

 

Partner WOD – You Go I Go – 30m AMRAP

3 Deck Cleans (115/85)

9 BURPEES

3 Deck Snatches (115/85)

Partner A does one couplet while Partner B rests, then switch.  AMRAP for 30 minutes

 

Finisher:

6-45-90