Saturday 8/4

Saturday WOD:

Warm Up –

PVC

Foam Roll

 

40m EMOM:

Minute 1: 12 calorie CURV run

Minute 2: 15 calorie bike

Minute 3: 10 pull ups

Minute 4: 10 Wall ball shots

Minute 5: 10 box step overs

 

Finisher:

Hollow hold (or rock, your choice) Tabata