Monday 8/6

Warm Up:

PVC

Foam Roll

Lift:

DB RDL – 3×8 (both hands/both legs)

Barbell Push Press – 5×3 cross load with 2-3 warm up sets

WOD:

5 Round for time:

5 C2B pull ups

5 Dead Lifts (225/185)

5 DB Thrusters (55/35)

.2 Curve Run

Finisher:

1K Row or Ski or 2K bike