Warm up:
PVC
FOAM roll
EMOM 10m:
1- 10 push ups
2- 10 body rows
WOD:
E2MOM complete 1 round. Try to be unbroken:
1 power clean
1 front squat
1 push press
1 back Squat
1 behind neck push press
*Start at 95lbs, add 10lbs until you hit 135, then climb back down the ladder hitting the top (135) twice
*Ladies go 65 to 105
Finisher:
5×25 calorie efforts on the curve
Bar GYM 