August 28, 2018

Warm Up:

PVC

Foam Roll

10+1, 9+2 ……… 2+9, 1+10 of:

PVC OHS

Pull Up

Deck Clean Complex:

1. RDL
2. High Pull
3. Pocket Clean
4. Front Squat
5. Good Morning

Strength:

Deck Clean – 8×2 working to a heavy double for the day (should be 95%-ish)

WOD:

6 x 300m Bike Sprints – full recovery between