August 29, 2018

Warm Up:

PVC

Foam Roll

10-8-6-4-2 of:

Banded Pull Aparts (little red bands) – alternate between supinated and pronated grips (by set)

Banded Squats – BLUE Bands around knees

Lumberjack, slightly modified:

20 dead lifts – 250/185

• Run 15 cals on curve

20 KBS – 53/35

• Run 15 cals on curve

20 OHS – 95/65

• Run 15 cals on curve

20 Burpees

• Run 15 cals on curve

20 Pull Ups

• Run 15 cals on curve

20 Box Jumps

• Run 15 cals on curve

20 DB Squat Clean – 55/35

• Run 15 cals on curve