August 31, 2018

Warm Up:

PVC

Foam Roll

3 Rounds of:

10 OHS (45/35)

10 RDL (45/35)

2 Wall Walks

Strength:

Back Squat – 5×5 w/ 2-3 warm up sets – shoot for 5-10lbs more than last week

Land Mine Thruster – 3×6

WOD:

3 Rounds for Time

Row 250m

Run 25 cals

Bike 15 cals

10 burpees

Finisher:

Sorinex Pike – 20 reps

Sorinex Glute/ham raises – 20 reps