Labor Day WOF

Warm up

PVC

Foam roll

10-8-6-4-2

Banded squats

Hang cleans – 45/35

WOD

1 dip + 1 deck clean (95/65)

2 dips + 2 deck cleans

3 dips + 3 deck cleans

All the way up to 20 reps of each

Finisher

Partner sled drives – down and back. 4 passes (2 each way each person)