September 4, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1

Pull Up

Push Up

Ab Mat sit up

For Total Time:

21-15-9

Dead Lift (135/95)

Bar over Burpees

rest 2 minutes then

21-15-9

Curve Cals

Back Squat (95/65)

DONE.