September 5, 2018

Warm Up:

PVC

Foam Roll

WOD:

40m EMOM (5 Rounds total)

1 – 15 cal curve run

2 – 3 man makers (55/35)

3 – 12 cal bike

4 – 12 box step overs

5 – 5 SA KB Snatches per arm

6 – 200/150m ROW

7 – 12 T2B

8 – 10 OHS (95/65)