Warm Up:
PVC
Foam Roll
21-15-9
Ab Mat
Push Up
WOD:
5 Rounds:
10 Body Rows
10 Strict Press (appropriate load)
20 KBS
20 Ball Slams
Finisher:
Partner Hand Stand Practice – you go I go 0:30s intervals – 5 total minutes per person
Extra Credit:
Flutter Kick Tabata
Bar GYM 