Warm Up:
PVC
Foam Roll
4-way banded walks with squats
3-Rounds of:
2-wall walks
7 OHS (45/35)
7 RDL (45/35)
Strength:
Back Squat – 5×5 crossload w/ 2-3 warm up sets
Land Mine Rotation Dead Lift – 3×6 (3 each way)
Conditioning:
3 Rounds – score is total T2B
Ski 250m
Run 25 cals on the curve
Bike 15 cals
Max Effort Toes 2 Bar
Bar GYM 