September 10, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1

Thruster (45/35)

OHS (45/35)

Strength:

OHS – 6×3 – work up to a heavy triple for the day

WOD:

15m AMRAP

15 Cal Curve Run

15 Cal Ski Erg

15 ball slams

15 push ups

Finisher:

Tabata Flutter kicks