Warm Up:
PVC
Foam Roll
9/11 Memorial WOD
2001m Row
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 C2B Pull Ups
11 Power Cleans (170/115)
11 Handstand Push Ups (push press if you don’t have a handstand push up)
11 KB Swings (heavy bells)
11 T2B
11 Dead Lifts (170/115)
11 Push Jerks (115/85)
2001m Bike
Bar GYM 