Warm Up:
PVC
Foam Roll
Warm Up WOD:
10m EMOM – 10kbs/5 goblet squats
WOD:
For Time:
100 back squats – 135/105
Every time you take a break from squats – do one round of:
5 pull ups
10 push ups
15 Ab Mat Sit Ups
Conditioning:
Pick One:
A) 2K Row
B) 2K Ski
C) 4K Bike
D) 8 minute timed run on the Curve
Bar GYM 