Warm Up
PVC
Foam Roll
4-way banded walk with squats
Death By Wods:
Wall Ball Shots – 10m – start at 2, go up by 2’s
Ball Slams – 10m – start at 10, go up by 1
Workout of the Day:
18m AMRAP
2 bar muscle ups (4 C2B)
4 Deck Cleans (185/135)
300m Row
PVC
Foam Roll
4-way banded walk with squats
Wall Ball Shots – 10m – start at 2, go up by 2’s
Ball Slams – 10m – start at 10, go up by 1
18m AMRAP
2 bar muscle ups (4 C2B)
4 Deck Cleans (185/135)
300m Row
Bar GYM 