Warm Up:
PVC
Foam Roll
5-4-3-2-1 of:
Goblet Squat
Burpee
Snatch Bar Complex:
- RDL
- High Pull
- Pocket Snatch
- Snatch Balance
- Hang Snatch
Strength:
2-position Snatch – 8×2 working up to a heavy set, should top out around 90-95% of Snatch 1RM
Conditioning:
E2MOM for 20m (that’s every 2 minutes on the minute)
15 Cal Curve + 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
*we can start in waves, every 30s if there are space considerations.
Bar GYM 