Warm Up:
PVC
Foam Roll
Chipper:
500m Row
40 Air Squats
30 Ab Mat
20 Push Ups
10 Pull Ups
10 burpees
20 Ball Slams
30 T2B
40 Calorie Erg
1K Bike
We will rest together after the chipper, then start:
Death by Ab Wheel Roll Outs
PVC
Foam Roll
500m Row
40 Air Squats
30 Ab Mat
20 Push Ups
10 Pull Ups
10 burpees
20 Ball Slams
30 T2B
40 Calorie Erg
1K Bike
Death by Ab Wheel Roll Outs
Bar GYM 