September 25, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1

Pull Up

Push Up

Ab Mat

Partner Chipper – break up the work evenly – finish all reps of one movement before moving on to the next one.

800m Run – everyone runs together

80 pull ups

100 Push Ups

120 Air Squats

100 KBS

80 Ball Slams

800m Run – everyone runs together