Warm UP:
PVC
Foam Roll
WOD:
21-15-9
Cal Erg
Box Step Overs
Rest 2 minutes then:
21-15-9
Cal Curve
OHS
rest 2 minutes then:
Cal Bike
Mountain Climbers
Done.
Start at different stations to accommodate the crowd.
PVC
Foam Roll
21-15-9
Cal Erg
Box Step Overs
Rest 2 minutes then:
21-15-9
Cal Curve
OHS
rest 2 minutes then:
Cal Bike
Mountain Climbers
Done.
Start at different stations to accommodate the crowd.
Bar GYM 