September 28, 2018

Warm Up:

PVC

Foam Roll

WOD:

For Time:

FATAL 40!

Run 400m

40 wall ball shots

40 hang cleans (95/65)

40 pull ups

40 dead lifts (95/65)

40 push ups

40 box jumps

40 T2B

40 Air Squats

40 Ab Mat

Run 400m