October 1, 2018

Warm  Up

PVC

Foam Roll

3 rounds –

15 cal bike or 20 cal curve

10 KBS

10 Push Ups

WOD:

EMOM for 15 minutes:

1 – Deck Clean + Hang Clean (Power)

2 – 40 dbl unders

EMOM for 15 minutes:

1 – 40 dbl unders

2 – Deck Clean + Hang Clean (Squat)

DONE.