October 2, 2018

Warm Up

PVC

Foam Roll

10-8-6-4-2 of:

Dips

Goblet Squats

Snatch Bar Complex:

1. RDL
2. High Pull
3. Pocket Snatch
4. Snatch Balance

Strength:

Deck Snatch – 8×2

*work to a heavy double for the day, somewhere around 95%

Conditioning:

5 RFT:

10 T2B

25 Cal Curve

10 burpees