October 3, 2018

Warm Up:

PVC

Foam Roll

4-way banded walks with squats

5 minutes of handstand practice – partner up, do 30s at a time until each partner has completed 5 total minutes

WOD:

For Time

50-40-30-20-10

Wall Ball Shots

Ab Mat Sit Ups

KBS (55/35)

 

Finisher:

50 body rows, feet on box, 1s pause at the top.