October 4, 2018

Warm Up:

PVC

Foam Roll

21-15-9

Cal Row

Sorinex Wheel Pikes

WOD:

2-4-6-8-10-12-10-8-6-4-2

Power Clean (135/95)

Pull Up

Finisher:

Partner Sled Drives – teams of three, 6 total sled drives per person, 3 times each direction.