October 8, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1

Thruster (45/35)

Pull Up (strict)

Strength:

OHS – 6×4 – working to a heavy quad for the day

Conditioning:

15m AMRAP:

15 Cal Curve

15 Cal Ski

15 ball slams

15 Ab Mat

15 push ups