October 23, 2018

Warm Up:

PVC

Foam Roll

10-8-6-4-2

T2B

Push Up

Banded Air Squats

 

WOD:

For Time:

100 Thrusters (135/95)

*5 burpees at the beginning of every minute – everyone starts with burpees

Conditioning:

Partner Curve mile – switch off at intervals of your choice, fastest mile wins