Warm Up:
PVC/Foam Roll
3 rounds:
10 cal bike
10 push ups
10 KBS
WOD:
20m EMOM –
Even Minute: 1 couplet – power clean+front squat+push press+ back Squat+OHS (95/65)
Odd Minute: 40 dbl unders (80 singles)
Finisher:
50 Sit up/Get ups (45/35)
PVC/Foam Roll
3 rounds:
10 cal bike
10 push ups
10 KBS
20m EMOM –
Even Minute: 1 couplet – power clean+front squat+push press+ back Squat+OHS (95/65)
Odd Minute: 40 dbl unders (80 singles)
50 Sit up/Get ups (45/35)
Bar GYM 