October 30, 2018

Warm Up:

PVC

Foam Roll

10-8-6-4-2

T-Pause push ups

Banded Squats

For Time:

100 Ground 2 Overhead (95/65)

*every time you let go of the bar – 2 Rope Ascents

Finisher:

4 way sled drives (2 down/2 back)