Warm Up:
PVC/Foam Roll
5-4-3-2-1
Pull Up
Push Up
Ab Mat sit up
WOD:
5 Deck Cleans (135/95)
20 Box Step Overs
10 C2B Pull Ups
20 Box Step Overs
15 Back Squats (135/95)
20 Box Step Overs
20 Cal Curve Run
20 Box Step Overs
15 Dead Lifts (135/95)
20 Box Step Overs
10 Bar over burpees
20 Box Step Overs
5 Deck Cleans (135/95)
Finisher:
6-45-90
Bar GYM 