Warm Up:
PVC
Foam Roll
21-15-9
Ab Mat
Push Up
WOD:
5 RFT:
10 Body Rows
10 Standing press (strict) – load appropriate
20 KBS
20 Ball Slams
Technique Time:
5 minute handstand holds – partner up – 30 seconds at a time
Finisher:
Tabata Flutter Kicks
PVC
Foam Roll
21-15-9
Ab Mat
Push Up
5 RFT:
10 Body Rows
10 Standing press (strict) – load appropriate
20 KBS
20 Ball Slams
5 minute handstand holds – partner up – 30 seconds at a time
Tabata Flutter Kicks
Bar GYM 