November 9, 2018

Warm Up:

PVC

Foam Roll

400m Run

21-15-9 – Air Squat/Red Banded Pull Aparts

Workout:

Partner You Go I Go for 36 total minutes:

200m run

500m Bike

250m Row

250m Ski

Finisher:

Burpee Box Jump finisher – groups of 4 is ideal – we’ll do this one together. 5 total minutes.