Warm Up:
PVC
Foam Roll
2 Rounds:
15 Calorie Bike
10 Push Ups
10 PVC OHS
WOD:
30m AMRAP
5 Deck Snatch (95/65)
10 Push Ups
15 T2B
20 Cal Curve
30 KBS
40 Ab Mat Sit Ups
Post:
STRETCH
PVC
Foam Roll
2 Rounds:
15 Calorie Bike
10 Push Ups
10 PVC OHS
30m AMRAP
5 Deck Snatch (95/65)
10 Push Ups
15 T2B
20 Cal Curve
30 KBS
40 Ab Mat Sit Ups
STRETCH
Bar GYM 