Warm Up:
PVC/Foam Roll
5m Handstand Practice
Workout:
1k Row for time
*rest to mostly complete recovery
1K Ski for Time
*rest to mostly complete recovery
2K Bike for Time
*rest to mostly complete recovery
.25 Curve Run for Time
REST and then:
25 Hip Ups
50 Ab Mat Sit Ups
3m Hollow holds, 30s on 30s off
Bar GYM 