November 15, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1

Pull Up/Push Up/Ab Mat

WOD:

Partner Up divide up the work however you want, everyone runs:

400m RUN – both partners run

100 pull ups

100 push ups

100 air squats

100 KBS

400m RUN – both partners run

50 pull ups

50 push ups

50 air squats

50 KBS

400m RUN – both partners run