November 16, 2018

Warm Up:

PVC

Foam roll

10-8-6-4-2

Push up

Ab mat

PVC OHS

WOD:

4 RFT:

5 dead lifts (225/165)

10 dips

15 wall ball shots

20 Cal bike (or row)

Finisher:

100 ab mat sit ups

STRETCH!