November 19, 2018

Warm Up:

PVC

Foam Roll

3 Rounds –

15 Cal Curve

10 KBS

10 Push Ups

WOD:

15m EMOM:

1 – Deck Snatch + Hang Snatch (load Appropriately – 55-70%)

2 – 10 burpees

15m EMOM:

1 – 40 dbl unders (80 singles)

2 – Deck Snatch + 2 OHS (same load – adjust as needed)

Post:

50 Sit Up Get Ups