November 21, 2018

Warm Up:

PVC

Foam Roll

Dynamic Warm Up

WOD:

For Time:

21-15-9

Cal Ski Erg

Box Step Overs

– rest 3 minutes –

For Time:

21-15-9

Cal Curve

OHS (95/65)

– rest 3 minutes –

21-15-9

Cal Bike

T2B

DONE.

Finisher:

50 Floor Wipers – 95/65