November 23, 2018

Warm Up:

PVC

Foam roll

10-8-6-4-2

Cal Bike

KBS

WOD:

25m EMOM:

1 – 15 Cal Curve Run

2 – 10 Dead Lifts (135/105)

3 – 5 Squat Cleans (135/105)

4 – 10 bar over burpees

5 – 15 Ball Slams

Finisher:

4m Ab Mat Finisher Test – max reps in 4 minutes