November 26, 2018

Warm Up:

PVC

Foam Roll

10m EMOM

10 KBS + 5 Goblet Squats

WOD:

30m EMOM –

ODD: 15 Cql Curve Run (12 Cal Bike)

EVEN: Rotate through:

1 – 15 Push Ups

2 – 12 Pull Ups

3 – 10 Body Rows w/ 1s pause at the top

POST:

6-45-90