Warm Up:
PVC
Foam Roll
Ski 15 Cals
10 Snatch Grip RDL (45/35)
10 Snatch Balance (45/35)
Ski 15 cals
10 Push Press (45/35)
10 OHS (45/35)
Strength:
20m to find a heavy SNATCH single for the day – you control your rep structure
WOD:
5 Rounds for Time
5 Burpees
10 T2B
15 Box Jumps
Bar GYM 