Warm Up:
PVC
Foam Roll
21-15-9
Ab Mat
Push Up
5 Rounds, not for time, work for smooth solid movements.
10 Dips
10 Pull Ups
20 Step Back Lunges (10 ea side)
20 Warrior Sit Ups
Finisher 1:
Partner Wall Sits – 5 total minutes
Finisher 2:
Tabata Flutter Kicks – 1 round
Bar GYM 