December 3, 2018

Warm Up:

PVC

Foam Roll

10-8-6-4-2

KBS

Goblet Squats

WOD:

3 Rounds for time

25 Cal Curve Run

15 Ball Slams

10 Box Step Overs

3 Wall Walks

REST 2 MINUTES

3 Roundss for time:

20 Cal Bike

10 Burpees

3 Man Makers (55/35)