December 5, 2018

Warm Up

PVC

Foam Roll

Stretch/Dynamic

WOD:

For Time –

5 Deck Cleans (135/95)

20 Cal Bike

10 C2B Pull Ups

20 Cal Curve Run

15 Back Squats (135/95)

20 Cal Bike

20 Box Jumps (Step Ups)

20 Cal Curve Run

15 Dead Lifts (135/95)

20 Cal Bike

10 Bar Over Burpees

5 Deck Cleans (135/95)

DONE.