December 6, 2018

Warm Up

PVC

Foam Roll

21-15-9

Ab Mat Sit Up

Ski Calories

WOD:

5 Rounds – not for time – focus on smooth, strong, technical.

10 Body Rows w/ feet on box

10 Pull Ups

20 SA KB Snatch (10 per arm)

20 Ball Slams

Auxiliary:

Hand Stand Holds – 5 total minutes

Finisher:

Tabata Flutter kicks