December 7, 2018

Warm Up:

PVC

Foam Roll

3 Rounds –

10 Cal Ski

10 Cal Bike

WOD:

Filthy Fifty Remix – with a partner – everyone does every rep, break up as desired

50 Box Step Ups

50 Pull Ups

50 KBS

50 Ab Mat

50 Push Press (45/35)

50 Back Squats (45/35)

50 Cal Curve Run

50 Push Ups

50 Cal Bike