December 17, 2018

Warm Up:

PVC

Foam Roll

Partner 5K Row – switch whenever you and your partner determine

WOD:

Partner WOD – you go I go for 10 rounds each:

8 Wall Ball shots

5 Burpees

1 deck clean (205-225/135-165) – should feel heavy

FINISHER:

Sorinex Pike – 25

Sorinex Roll Outs – 25