December 19, 2018

Warm Up:

PVC

Foam Roll

12-9-6

Cal Ski

Banded Pull Aparts

WOD:

54 Card Random Acts

HEARTS – Push Ups

DIAMONDS – T2B

CLUBS – KBS

SPADES – Box Jumps/step ups

JOKERS – 12 burpees

Finisher:

4m Ab Mat Max Effort