December 21, 2018

Warm Up:

PVC

Foam Roll

3 Rounds of:

10 Push Ups

10 KBS

10 Cal curve walk/jog

WOD:

20m EMOM:

1 – Power Clean + Front Squat + Push Press + Back Squat + OHS (95-135/65-105)

2 – 12 calorie BIKE/SKI/ROW (pick one)

POST:

5 Rounds –

10 Sit up Get Ups

10 Mountain Climber Toe Taps