Warm Up:
Foam Roll
Group Warm Up –
PVC
Stretch
Dynamic
12 Days of Christmas
1 – Man Maker (55/35)
2 – Sled Drives – down and back
3 – Wall Ball Shots
4 – SA KB Snatches – each arm – (53/35)
5 – Heavy Swings – (swing a big Bell)
6 – Turkish Get-Up – 3 per side (55/35)
7 – T-pause Push Ups
8 – Box Step Overs
9 – C2B Pull Ups
10 – Calories on the Bike or Ski Erg
11 – Burpees
12 – Wall Walks
Merry Christmas!
Bar GYM 